A sound bath is an immersion in beautiful sounds and vibrations to help soothe and heal your mind, body & soul. A sound bath can take you on a journey of deep relaxation.
A half hour of pure relaxation listening to the benefits of singing bowls. Some of the benefits of sound therapy are-
Reduced stress, anxiety & depression
Quietens worries, anxiety & thoughts
We will provide the yoga mats. Please bring along a cushion or pillow for your head and a warm blanket to wrap yourself in during the sound bath. If you have problems lying on the floor, you are welcome to sit in a chair or to bring an extra cushion for your back or knees if you wish.
Due to the powerful vibrations of the session sound healing is not suitable for those with heart conditions or pacemaker, epilepsy or ladies in the first trimester of pregnancy. If you have Attention Deficit Disorder or think you may have this condition, you will require a letter or permission from your GP to attend the sound bath.
Cost: £5 per 30 minute session